Improve Yourself

Collated from various sources, here's a list of ways to
Improve Yourself

• Work out every other day.
• Learn something new every day.
• Give back to the community at least once a week.
• Read a book.
• Make your own meals, no fast food.
• Clean out your living space. Get rid of anything you haven’t used in 1 year.
• Make a list of everything you need to do, now or later. Apply a “next steps” to each one with an estimated time to complete and a date of when you’ll do it. Add these dates to you calendar and tell everyone that you are busy at those times if they try to plan something with you.
• Simplify your life. Don’t buy every new gadget.
• Watch a TED talk.
• Listen to Radiolab and This American Life.
• Get a library card.
• Meditate 15 minutes/day.
• Walk to a place that you would normally drive.
• Read something written from a perspective that you do not agree with, and if you still disagree without being disagreeable.
• Think about somebody who has done you wrong. Then forgive them, truly forgive them in your heart, whether they want your forgiveness or not. Whether they know you’ve forgiven them or not.
• Donate money and/or time.
• Do some pushups, sit-ups, and a stretch before bed.
• Listen to an entire album.
• Give somebody the benefit of the doubt.
• Write down a personal 1, 3, and 5 year plan for yourself. Post copies in places that would be helpful to you.
• Watch a classic movie.
• Watch a classic book.
• Yoga
• Watch http://youtu.be/cRmbwczTC6E
• Forgive someone.